I've been traveling quite a bit in the last 2 months. And when I'm not traveling, I've been picking and dropping people to the airport, tourist spots, casinos, ... at all times of the day. And night. This has resulted in me not getting too much sleep. And hence I wanted to optimize the time I did get to sleep.
I did what I always do when I need help. Searched the fountain of human knowledge. The reliable Internet. And here's the best one that I found. The fact that it was by one of my favorite speakers, I suspect is more than a coincidence. Its definitely worth reviewing. And practicing some of the Tips. Maybe even all 10.
Sadhguru's 10 Tips To Sleep Well & Wake Up Well
I did what I always do when I need help. Searched the fountain of human knowledge. The reliable Internet. And here's the best one that I found. The fact that it was by one of my favorite speakers, I suspect is more than a coincidence. Its definitely worth reviewing. And practicing some of the Tips. Maybe even all 10.
Sadhguru's 10 Tips To Sleep Well & Wake Up Well
No comments:
Post a Comment