Learning : 5 of 8
In my quest to do more, my simple solution was to sleep less. Just wanted to make sure that, whether that made sense. And what I found was not at all what I expected.
Sleep is your superpower
Matt Walker
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.
In my quest to do more, my simple solution was to sleep less. Just wanted to make sure that, whether that made sense. And what I found was not at all what I expected.
Sleep is your superpower
Matt Walker
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.
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