Learning : 2 of 8
What got me to start this series was bad habits. Bad habits of not being able to read and learn on an on-going and consistent basis. So if I could learn how to break bad habits, that would be immensely helpful.
A simple way to break a bad habit
Judson Brewer
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction -- from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.
What got me to start this series was bad habits. Bad habits of not being able to read and learn on an on-going and consistent basis. So if I could learn how to break bad habits, that would be immensely helpful.
A simple way to break a bad habit
Judson Brewer
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction -- from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.
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