One of the things most of us struggle with is consistency. We are brilliant. Sometimes. But struggle to be brilliant often enough. Or consistently.
And so I was intrigued when I came across Dr. Alan Watkins that seemed to address this issue. And unlike most Ted Talks, this one does not end after 18 minutes. It requires a 2nd session. I have no idea how effective this will be in improving consistency. But definitely worth having a look. And trying.
And in case you see better, brilliant and consistently good blogs going forward, you'll know it works.
Being Brilliant Every Single Day (Part 1)
Dr. Alan Watkins
Being Brilliant Every Single Day (Part 2)
Dr. Alan Watkins
As always there are several interesting apps that allow you to try and practice breathing techniques. One that I downloaded and checked out is iBreathe, which seems pretty good.
And so I was intrigued when I came across Dr. Alan Watkins that seemed to address this issue. And unlike most Ted Talks, this one does not end after 18 minutes. It requires a 2nd session. I have no idea how effective this will be in improving consistency. But definitely worth having a look. And trying.
And in case you see better, brilliant and consistently good blogs going forward, you'll know it works.
Being Brilliant Every Single Day (Part 1)
Dr. Alan Watkins
Being Brilliant Every Single Day (Part 2)
Dr. Alan Watkins
As always there are several interesting apps that allow you to try and practice breathing techniques. One that I downloaded and checked out is iBreathe, which seems pretty good.
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