Define your fears

We all have ups and downs. Its the downs that many os us have no good way to handle. This talk provides a few thoughts that may be helpful.

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The hard choices -- what we most fear doing, asking, saying -- are very often exactly what we need to do. How can we overcome self-paralysis and take action? Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls "fear-setting." Learn more about how this practice can help you thrive in high-stress environments and separate what you can control from what you cannot.
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Why you should define your fears instead of your goals
Tim Ferriss
Investor, Author