One of the biggest issues I have with this blog is getting my wandering mind to focus on writing a blog. Once a week. And I fail miserably. This talk will hopefully help me cure that. Or at the very least, make it less of a problem.
How to Tame your Wandering Mind
Amishi Jha
Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniques can boost it. "Pay attention to your attention," Jha says.
How to Tame your Wandering Mind
Amishi Jha
Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniques can boost it. "Pay attention to your attention," Jha says.
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